Training Log Archive: Ryan Perovich

In the 1 days ending Jan 14, 2010:

activity

time

miles

+ft

Running

46:00

6.69

(6:53)

10.77

(4:16)

Swimming

30:00

0.81

(37:08)

1.3

(23:05)

Total

1:16:00

7.5

(10:08)

12.07

(6:18)

1:16

0:00

Running intervals 30:00 [5] 4.69 mi (6:24 / mi)
shoes: Asics DS Trainer 15

2' on, 2' off. Started at 6:00/mi on, 8:00/mi off. Bumped up the speed on both to finish at 5:00/mi on, 6:42/mi off. Felt really good today.

Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Asics DS Trainer 15

Easy WU and CD around main set

Swimming 30:00 [2] 1.3 km (23:05 / km)

2 easy 500s, then some 5 timed 50s on the :45. Felt okay.