Training Log Archive: Ryan Perovich

In the 1 days ending Jan 15, 2010:

activity

time

miles

+ft

Running

1:30:00

10.48

(8:35)

16.87

(5:20)

Workout

50:00

10.0

16.09

Total

2:20:00

20.48

32.96

2:20

0:00

Running 1:00:00 [1] 6.38 mi (9:24 / mi)
shoes: Asics DS Trainer 15

Easy run after yesterday's speedwork. Kept HR low.

Workout 30:00 [3] 10.0 mi (3:00 / mi)

Hopped off the treadmill and went to the stationary horizontal bike. Dialed up the resistance so I could work the quads

Running 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Asics DS Trainer 15

Back on to the treadmill after the stationary bike

Workout 20:00 [3]

Upper body work, especially swimming muscle groups: lat pulldowns (single arm and together), core rotation, tricep extensions, upright row, gravitron