Training Log Archive: Ryan Perovich

In the 1 days ending Jan 20, 2010:

activity

time

miles

+ft

Biking

2:19:40

41.4

(17.8/h)

66.63

(28.6/h)

Total

2:19:40

41.4

(3:22)

66.63

(2:06)

2:19

0:00

Biking hills 2:19:40 [3] 41.4 mi (17.8 mph)

7+1 Hills course. Nice riding weather, but Winery and the +1 at the end were tough. Felt good to be outside though.