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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 22, 2010:

activity # timemileskm+ft
  Running1 1:28:41 10.0(8:52) 16.09(5:31)
  Workout1 20:00
  Total1 1:48:41 10.0 16.09

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Fr

Friday Jan 22, 2010 #

Running 1:28:41 [2] 10.0 mi (8:52 / mi)
shoes: Asics DS Trainer 15

Very easy run today, HR <152. Just some miles...

Workout 20:00 [3]

More upper body stuff: [lat pulldowns until exhaustion, gravitron, deltoid rows] repeat 3x

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