Training Log Archive: Ryan Perovich

In the 1 days ending Jan 23, 2010:

activity

time

miles

+ft

Biking

2:48:07

51.2

(18.3/h)

82.4

(29.4/h)

Total

2:48:07

51.2

(3:17)

82.4

(2:02)

2:48

0:00

Biking hills 2:48:07 [3] 51.2 mi (18.3 mph)

7+1 and a little more along Marymoor/BG. Also threw in a repeat on Simonds for kicks. Nice day, only got sprinkled on for the last 1/4 of the ride.