Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jan 27, 2010:

activity # timemileskm+ft
  Running1 1:45:00 13.87(7:34) 22.32(4:42) 636
  Total1 1:45:00 13.87(7:34) 22.32(4:42) 636

«»
1:45
0:00
» now
We

Wednesday Jan 27, 2010 #

Running hills 45:00 [4] 5.98 mi (7:31 / mi) +315ft 7:10 / mi
shoes: Asics DS Trainer 15

1st part of main set: 1% for 45'

Running 15:00 [1] 1.8 mi (8:20 / mi)
shoes: Asics DS Trainer 15

WU, CD, and 5' in between sets

Running hills 45:00 [4] 6.09 mi (7:23 / mi) +321ft 7:02 / mi
shoes: Asics DS Trainer 15

2nd part of main set: 1% for 45'

Note

Ugh, not feeling very well... I can feel a head cold coming on...

« Earlier | Later »