Training Log Archive: Ryan Perovich

In the 1 days ending Feb 2, 2010:

activity

time

miles

+ft

Core workout

1:00:00

Trail Running

55:00

5.0

(11:00)

8.05

(6:50)

Running

40:00

5.0

(8:00)

8.05

(4:58)

Total

2:35:00

10.0

16.09

2:35

0:00

Core workout 1:00:00 [3]

With Kelsey: getting back into the routine. YIKES, lost a lot of core fitness and strength!

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics DS Trainer 15

With Birdy: up to the Lakemont park, two laps around the trails, and back. Hilly!

Trail Running hills 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Vasque Aethertech

TAT with the group. Morris and I pushed it on the way up Lost Beagle, and tracking back to Fred's. Good run, and the Bud Light afterward was tasty.