Training Log Archive: Ryan Perovich

In the 1 days ending Feb 13, 2010:

activity

time

miles

+ft

Running

1:30:00

11.09

(8:07)

17.85

(5:03)

Swimming

30:00

0.81

(37:08)

1.3

(23:05)

Total

2:00:00

11.9

(10:05)

19.15

(6:16)

2:00

0:00

Running 1:30:00 [3] 11.09 mi (8:07 / mi)
shoes: Asics DS Trainer 15

On the treadmill: just a long, easy run. Increased the speed every 30'.

Swimming 30:00 [3] 1.3 km (23:05 / km)

Fit in a quick swim after the run. Repeat 300s, then some drills, then some 100s to finish it off.