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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 15, 2010:

activity # timemileskm+ft
  Workout1 30:00
  Running1 30:00 4.09(7:20) 6.58(4:33) 572
  Total1 1:00:00 4.09 6.58 572

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Mo

Monday Feb 15, 2010 #

Running hills 30:00 [4] 4.09 mi (7:20 / mi) +572ft 6:29 / mi
shoes: Asics DS Trainer 15

At PC: 5 x [3' @ 8:00/mi, 1.5%, 2' @ 6:30/mi, 4.0%] HR after last interval: 197, 175 after 30", 142 after 1'.

Workout 30:00 [3]

Core work as per Kelsey, and swim specific exercises: lat pulldowns, upright row, etc.

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