Training Log Archive: Ryan PerovichIn the 1 days ending Feb 26, 2010:
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Friday Feb 26, 2010 #
Running 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics DS Trainer 15
Was going to do some speedwork; hopped on the treadmill at 1.5% and just didn't have it. Got 1/3 of the way into the 5k after a warmup, and just stopped. Ran slowly for a few minutes, then went swimming instead. Legs were tired.
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
Another good swim. MS was 2 x [100, 200, 300, 200, 100], then some quick 50s and 100s at the end, followed by some catchup drills.
Biking 1:06:18 [3] 21.4 mi (19.4 mph)
Chris' Winter Spin on the CT. Nice and easy.