Training Log Archive: Ryan Perovich

In the 1 days ending Feb 27, 2010:

activity

time

miles

+ft

Biking

2:00:00

36.29

(18.1/h)

58.4

(29.2/h)

Core workout

15:00

Total

2:15:00

36.29

58.4

2:15

0:00

Biking 2:00:00 [3] 36.29 mi (18.1 mph)

On the CT: did a long course, but quit after 2 hours. Avg 155w.

Core workout 15:00 [3]

At the PC while Jill did some stretching and PT work