Training Log Archive: Ryan PerovichIn the 1 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Asics DS Trainer 15
WU and CD around main set
Running 20:39 [5] 3.1 mi (6:40 / mi) +491ft 5:48 / mi
shoes: Asics DS Trainer 15
5k @ 3% on the treadmill. All out running, right at the limit of my ability. Legs were still heavy from snowshoeing. Taking tomorrow off.
Biking 1:33:44 [3] 28.35 mi (18.1 mph)
With Grant: Grant did the Frostbite TT up in Everett this morning, so I met him afterward. Out and around in the valley. Nice ride, beautiful weather! NP = 181w, most of it in aero. Felt good to push it on the flats.