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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 5, 2010:

activity

time

miles

+ft

Running

1:30:00

11.99

(7:30)

19.3

(4:40)

Swimming

40:00

1.18

(33:53)

1.9

(21:03)

Total

2:10:00

13.17

(9:52)

21.2

(6:08)

2:10

0:00

» now

Friday Mar 5, 2010 #

Running 1:00:00 [3] 7.28 mi (8:15 / mi)
shoes: Asics DS Trainer 15

First part of run at PC: steady state

Running 30:00 [4] 4.71 mi (6:22 / mi)
shoes: Asics DS Trainer 15

Second part of run, no break: after the first hour, increased the speed every 2', last 2' at 5:00/mi

Swimming 40:00 [3] 1.9 km (21:03 / km)

2 x [100, 200, 300 easy, then 200 hard, 100 very hard], then some easy laps to cool down. Avg 1:51s for the easy, 200 hard was 1:39s, 100 very hard was 1:26.

C • 1:26 on the 100 4

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