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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 7, 2010:

activity

time

miles

+ft

Biking

2:18:00

40.24

(17.5/h)

64.76

(28.2/h)

Total

2:18:00

40.24

(3:26)

64.76

(2:08)

2:18

0:00

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Sunday Mar 7, 2010 #

Biking 2:18:00 [3] 40.24 mi (17.5 mph)

With Grant and Birdy: through Marymoor, out 202, up and over Ames, through Carnation and the valley, up Duthie on the BLT, then down Thompson and back to Marymoor along E Lake Sammy. Legs were tired from yesterday.

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