Swimming 50:00 [3] 2.0 km (25:00 / km)
Good WU, then intervals (sorry DJ, couldn't hold 1:30s!): 5 x 1:40, 10" off, then a couple of easy 200s, repeat. Felt pretty good. Finished off with some more 200s.
Trail Running hills 55:00 [4] 6.0 mi (9:10 / mi)
shoes: Vasque Aethertech
Nice TAT! Zach, Morris and me in the fast group tonight... we definitely pushed it hard up Lost Beagle and Cave Hole. Good times!