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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 9, 2010:

activity # timemileskm+ft
  Trail Running1 55:00 6.0(9:10) 9.66(5:42)
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Total1 1:45:00 7.24(14:30) 11.66(9:00)

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Tuesday Mar 9, 2010 #

Swimming 50:00 [3] 2.0 km (25:00 / km)

Good WU, then intervals (sorry DJ, couldn't hold 1:30s!): 5 x 1:40, 10" off, then a couple of easy 200s, repeat. Felt pretty good. Finished off with some more 200s.

Trail Running hills 55:00 [4] 6.0 mi (9:10 / mi)
shoes: Vasque Aethertech

Nice TAT! Zach, Morris and me in the fast group tonight... we definitely pushed it hard up Lost Beagle and Cave Hole. Good times!

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