Training Log Archive: Ryan PerovichIn the 1 days ending Mar 10, 2010:
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Wednesday Mar 10, 2010 #
Running 2:00:00 [1] 12.9 mi (9:18 / mi)
shoes: Asics DS Trainer 15
VERY slow paced run at the PC. My legs were tired, but I also just wanted to do a lot of low HR work. Avg 136 HR. I purposely went in without eating breakfast to draw down glycogen as far as I could.
Workout 30:00 [3]
Circuit on the nautilus: delts, traps, abs, legs, calves, hammies, gravitron, pulldowns, obliques, hip adductor/abductors... little bit of everything this morning. Was going to go for a swim instead, but I counted 16 people in the 5 lanes. No thanks.