Training Log Archive: Ryan PerovichIn the 1 days ending Mar 12, 2010:
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Friday Mar 12, 2010 #
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
30' swim lesson with Erin at the PC. LOTS of good stuff to work on:
1) I need to improve my ankle flexibility and work on extending my two beat kick.
2) Hand entry is a little too far forward; extend reach underwater more, otherwise too much shoulder engagement -> rotator cuff problems.
3) Use lats a little more on the drive and finish off the stroke past the hip.
Easy swim 15' before and 15' after the lesson.
1) I need to improve my ankle flexibility and work on extending my two beat kick.
2) Hand entry is a little too far forward; extend reach underwater more, otherwise too much shoulder engagement -> rotator cuff problems.
3) Use lats a little more on the drive and finish off the stroke past the hip.
Easy swim 15' before and 15' after the lesson.