Training Log Archive: Ryan Perovich

In the 1 days ending Mar 17, 2010:

activity

time

miles

+ft

Biking

1:00:00

17.2

(17.2/h)

27.68

(27.7/h)

Total

1:00:00

17.2

(3:29)

27.68

(2:10)

1:00

0:00

Biking intervals 30:00 [4] 10.2 mi (20.4 mph)

On the CT: 3' WU, then 9 x [1' @ 300w, 2' @ 150w]

Biking 30:00 [2] 7.0 mi (14.0 mph)

Second half of workout on CT: after intervals, one legged drills and some easy spin.