Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 19, 2010:

activity

time

miles

+ft

Biking

2:45:22

48.37

(17.6/h)

77.84

(28.2/h)

Total

2:45:22

48.37

(3:25)

77.84

(2:07)

2:45

0:00

» now

Friday Mar 19, 2010 #

Biking 2:45:22 [3] 48.37 mi (17.6 mph)

With Jeff: from the house, out Avondale, up to W/D road and down into the valley. Over the rollers toward Snohomish, then took a sharp left and went through Maltby. Through Paradise Lake area, back to W/D road, left along Avondale, right up part of 7 Hills metric ride, dropped down to Marymoor and home. NP = 186w.

« Earlier | Later »