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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 21, 2010:

activity

time

miles

+ft

Biking

1:45:00

27.0

(15.4/h)

43.45

(24.8/h)

Trail Running

1:00:00

5.8

(10:21)

9.33

(6:26)

Total

2:45:00

32.8

(5:02)

52.79

(3:08)

2:45

0:00

» now

Sunday Mar 21, 2010 #

Biking 1:45:00 [3] 27.0 mi (15.4 mph)

With Grant and Birdy: time and distance are approximations (lots of walking the bikes). Rode from Birdy's house out to MI to watch the half mary; some not-so-smart riding on E Mercer Way against traffic: runners on the right, no shoulder on the left. Then biked home. Some good climbing on this route as always.

Trail Running hills 1:00:00 [3] 5.8 mi (10:21 / mi)
shoes: Vasque Aethertech

Up at Cougar with Birdy: after the bike ride, headed up to Cougar to take Kona for a little run. Birdy and I were definitely tired. Not enough calories today.

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