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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 25, 2010:

activity # timemileskm+ft
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)

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Th

Thursday Mar 25, 2010 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

With Birdy. Not really sure of the distance, but basically swam a little bit of everything: 200s, timed 100 repeats, some VERY easy drills to get timing (still working on that kick), then a timed 400 to finish it off.
C • Thanks 2

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