Running 55:00 [2] 6.4 mi (8:36 / mi)
shoes: Asics DS Trainer 15
Easy run around the main set: WU for 2 miles, remainder afterward
Running intervals 20:42 [5] 3.3 mi (6:16 / mi)
1 mi @ 5:53/mi, 1' off @ 7:30/mi pace. My goal was to do 6 of these repeats, but I had to quit after 3. Just no go in the legs (cinnamon roll and brownie for breakfast this morning was probably not the best of choices, but they were yummy...) and the HR was too high. Oh well, try again.