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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 28, 2010:

activity # timemileskm+ft
  Running1 1:15:42 9.7(7:48) 15.61(4:51)
  Total1 1:15:42 9.7(7:48) 15.61(4:51)

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Su

Sunday Mar 28, 2010 #

Running 55:00 [2] 6.4 mi (8:36 / mi)
shoes: Asics DS Trainer 15

Easy run around the main set: WU for 2 miles, remainder afterward

Running intervals 20:42 [5] 3.3 mi (6:16 / mi)

1 mi @ 5:53/mi, 1' off @ 7:30/mi pace. My goal was to do 6 of these repeats, but I had to quit after 3. Just no go in the legs (cinnamon roll and brownie for breakfast this morning was probably not the best of choices, but they were yummy...) and the HR was too high. Oh well, try again.

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