Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 6, 2010:

activity

time

miles

+ft

Biking

2:29:16

43.88

(17.6/h)

70.62

(28.4/h)

Trail Running

55:00

6.0

(9:10)

9.66

(5:42)

Total

3:24:16

49.88

(4:06)

80.27

(2:33)

3:24

0:00

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Tuesday Apr 6, 2010 #

Biking 2:29:16 [3] 43.88 mi (17.6 mph)

7 Hills + 1. Super windy today. Tried to do 1' pickups every 10' or so: hammered at 300w in aero when on the flats, stood up on the pedals when on the hills. If the 1' happened to occur on a downhill, I did the pickup on the next flat or hill. Getting stronger.

Trail Running hills 55:00 [3] 6.0 mi (9:10 / mi)
shoes: La Sportiva

TAT with the usual suspects minus Morris and Zach. Trail was definitely sloppy in places. Good run, pushed it up Cave Hole. Kokanee Ambers to finish it off. Nice night!

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