Training Log Archive: Ryan PerovichIn the 1 days ending Apr 7, 2010:
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Wednesday Apr 7, 2010 #
Running 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Asics DS Trainer 15
Very easy run at the PC.
Swimming 30:00 [3] 1.3 km (23:05 / km)
Quick WU, then 2 x 500 (both right around 8:50 = 1:46s). Both were at a very relaxed pace, so I feel comfortable I could've kept it up much longer. Then finished it off with some one arm drills with a kickboard.
Swim thoughts for today were: 1) nice relaxed kick; 2) keep the elbow high by thinking about open armpits during the pull and engaging the lats; 3) swim a little wider than normal; entry should be shoulder width apart, not along the midline.
Swim thoughts for today were: 1) nice relaxed kick; 2) keep the elbow high by thinking about open armpits during the pull and engaging the lats; 3) swim a little wider than normal; entry should be shoulder width apart, not along the midline.