Training Log Archive: Ryan Perovich

In the 1 days ending Apr 8, 2010:

activity

time

miles

+ft

Running

40:00

5.66

(7:04)

9.11

(4:23)

Swimming

30:00

0.75

(40:14)

1.2

(25:00)

Total

1:10:00

6.41

(10:56)

10.31

(6:47)

1:10

0:00

Running intervals 40:00 [4] 5.66 mi (7:04 / mi)
shoes: Asics DS Trainer 15

At the PC: quick WU, then every 10': 1 mi @ 6:11/mi pace, then ease off to 8:30/mi.

Swimming 30:00 [3] 1.2 km (25:00 / km)

Another quick swim after lunch (mexican doesn't sit well): a few drills, then another relaxed 500, then some more easy 100s.