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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 17, 2010:

activity # timemileskm+ft
  Core workout1 30:00
  Running1 30:00 3.78(7:56) 6.08(4:56)
  Total1 1:00:00 3.78 6.08

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Sa

Saturday Apr 17, 2010 #

Running 30:00 [2] 3.78 mi (7:56 / mi)
shoes: Asics DS Trainer 15

Easy run at the PC. Legs are tired, and hammys are sore from Kelsey's workout and the ride yesterday.

Core workout 30:00 [3]

Quick stretching after the run, then some random core exercises from Kelsey

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