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Training Log Archive:
Ryan Perovich
In the 1 days ending Apr 19, 2010:
activity
#
time
miles
km
+ft
Biking
1
1:00:00
17.0
(17.0/h)
27.36
(27.4/h)
Total
1
1:00:00
17.0
(3:32)
27.36
(2:12)
«
»
1:00
0:00
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Mo
Monday Apr 19, 2010
#
Biking
1:00:00
[
3
] 17.0 mi (17.0 mph)
On the CT: 125w for 30', 150w for 15', 175w for 15'.
Note
This is going to be a VERY easy week: way down on intensity and volume. Preparing for the next build into my races.
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