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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 19, 2010:

activity # timemileskm+ft
  Biking1 1:00:00 17.0(17.0/h) 27.36(27.4/h)
  Total1 1:00:00 17.0(3:32) 27.36(2:12)

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Mo

Monday Apr 19, 2010 #

Biking 1:00:00 [3] 17.0 mi (17.0 mph)

On the CT: 125w for 30', 150w for 15', 175w for 15'.

Note

This is going to be a VERY easy week: way down on intensity and volume. Preparing for the next build into my races.

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