Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 22, 2010:

activity # timemileskm+ft
  Biking1 2:57:49 53.96(18.2/h) 86.84(29.3/h)
  Total1 2:57:49 53.96(3:18) 86.84(2:03)

«»
2:57
0:00
» now
Th

Thursday Apr 22, 2010 #

Biking 2:57:49 [3] 53.96 mi (18.2 mph)

With Jeff: out 202, up and over Tolt, out to Fall City, then turned around through Carnation and over the rollers. Turned around and then went back, up and over Ames, and home. Climbing on Tolt tweaked the lower back a little, and it tightened up unfortunately. Ice and heat tonight. NP = 187w.

« Earlier | Later »