Biking 2:57:49 [3] 53.96 mi (18.2 mph)
With Jeff: out 202, up and over Tolt, out to Fall City, then turned around through Carnation and over the rollers. Turned around and then went back, up and over Ames, and home. Climbing on Tolt tweaked the lower back a little, and it tightened up unfortunately. Ice and heat tonight. NP = 187w.