Training Log Archive: Ryan Perovich

First OWS of the season. With Morris up at Pine Lake. BRRRRRRRR! Feet were freezing 10 seconds in, and then I couldn't feel my face a minute later.

Late add: yep, did some research. No official temperatures yet, but at this time of the month last year, the water was 61. I bet it was slightly colder though, since we really haven't had that much warm weather to speak of...

C • Nuts... 2

On the CT: WU for 15' @ 125w, then 10 x [1' @ 300w, 2' @ 150w], 15' @ 150w to finish. Good intervals. I can tell a big (positive) difference when I moved my 1.5 degree varus cant wedges from my old shoes to my new shoes... MUCH better knee tracking/alignment.