Training Log Archive: Ryan PerovichIn the 1 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Swimming 20:00 [3] 0.7 km (28:34 / km)
OWS with Birdy, Morris, and Kyla from the BT MG. The water is still COLD. Started off ok, but then my brand new Sables starting getting looser and looser... turns out the double strap was all messed up. Great. Side stroked back to the shore and tried to fix them with frozen fingers. Used my older pair of goggles and rejoined everyone for a quick dash across the lake and back. Frustrating!
Biking 1:00:00 [2] 18.0 mi (18.0 mph)
On the CT: steady, easy ride at 150w for an hour.