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Training Log Archive: Ryan Perovich

In the 1 days ending May 5, 2010:

activity # timemileskm+ft
  Yoga1 1:00:00
  Biking1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Core workout1 30:00
  Total1 2:30:00 18.0 28.97

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Wednesday May 5, 2010 #

Biking 1:00:00 [3] 18.0 mi (18.0 mph)

On the CT: steady 150w

Yoga 1:00:00 [3]

Did 2/3 of the P90X Yoga workout. First time doing this... not easy. A lot of the core work Kelsey has me do definitely helps here.

Core workout 30:00 [3]

Gluteus medius focus: bridges, hip dip/lifts, single leg squats with weights, repeat

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