Training Log Archive: Ryan Perovich

In the 1 days ending May 14, 2010:

activity

time

miles

+ft

Biking

1:13:00

22.5

(18.5/h)

36.21

(29.8/h)

Total

1:13:00

22.5

(3:15)

36.21

(2:01)

1:13

0:00

Biking 1:13:00 [2] 22.5 mi (18.5 mph)

With Birdy and Zach: around Lake Sammy. Felt great to be outside! Back felt okay... a little tight. Icing as I type this.