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Training Log Archive: Ryan Perovich

In the 1 days ending May 17, 2010:

activity # timemileskm+ft
  Biking1 1:00:00 17.3(17.3/h) 27.84(27.8/h)
  Running1 31:00 3.6(8:37) 5.79(5:21)
  Total1 1:31:00 20.9(4:21) 33.64(2:42)

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Mo

Monday May 17, 2010 #

Biking 1:00:00 [3] 17.3 mi (17.3 mph)

On the CT: more climbing. Pushed a little harder today at 181w avg.

Running 31:00 [3] 3.6 mi (8:37 / mi)
shoes: Asics DS Trainer 15

Another easy run after biking. Lower right back is stiff.

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