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Training Log Archive: Ryan Perovich

In the 1 days ending May 21, 2010:

activity # timemileskm+ft
  Biking1 30:00 3.5(7.0/h) 5.63(11.3/h)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Fr

Friday May 21, 2010 #

Biking 30:00 [2] 3.5 mi (7.0 mph)
shoes: Asics DS Trainer 15

Nice quick run with Birdy on the Sunset strip. Felt good to get the legs moving.

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