Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending May 26, 2010:

activity # timemileskm+ft
  Core workout1 1:00:00
  Biking1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Total1 2:00:00 20.0 32.19

«»
2:00
0:00
» now
We

Wednesday May 26, 2010 #

Biking intervals 1:00:00 [4] 20.0 mi (20.0 mph)

On the CT: same workout as last night.

Core workout 1:00:00 [3]

All about glute activation and hip flexors today. Tough work with Kelsey since I haven't met with her for weeks.
C • core workout? 2

« Earlier | Later »