Training Log Archive: Ryan Perovich

In the 1 days ending May 27, 2010:

activity

time

miles

+ft

Running

40:00

5.52

(7:15)

8.88

(4:30)

Biking

30:00

10.3

(20.6/h)

16.58

(33.2/h)

Total

1:10:00

15.82

(4:25)

25.46

(2:45)

1:10

0:00

Biking intervals 30:00 [4] 10.3 mi (20.6 mph)

On the CT: 10 x [1'@300w, 2'@100w]. Avg 167w

Running 40:00 [3] 5.52 mi (7:15 / mi)
shoes: Asics DS Trainer 15

With Birdy on the treadmill... nice run. Back feel good.