Training Log Archive: Ryan PerovichIn the 1 days ending Jun 2, 2010:
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Wednesday Jun 2, 2010 #
Running 30:00 [3] 3.78 mi (7:56 / mi)
shoes: Asics DS Trainer 15
Medium paced run for a WU
Running 30:00 [1] 3.19 mi (9:24 / mi)
shoes: Asics DS Trainer 15
Very easy run after stretching out and doing some brief core work
Core workout 1:00:00 [3]
With Kelsey: working the TAs with hip movement. Glutes and hip adductors. Seated stability ball work with leg lifts... much harder than it sounds to keep the pelvis stable, TAs firing, and lift the leg smoothly.