Training Log Archive: Ryan Perovich

In the 1 days ending Jun 3, 2010:

activity

time

miles

+ft

Biking

2:13:47

40.18

(18.0/h)

64.66

(29.0/h)

Running

32:17

4.2

(7:41)

6.76

(4:47)

Total

2:46:04

44.38

(3:45)

71.42

(2:20)

2:46

0:00

Biking hills 2:13:47 [4] 40.18 mi (18.0 mph)

7 Hills + 1. Pushed all the hills, especially Seminary and Norway. In aero when I could. Bike felt good, back felt okay.

Running 32:17 [3] 4.2 mi (7:41 / mi)
shoes: Asics DS Trainer 15

Brick after ride; usual loop. Pacing on the first mile is key, especially since this was uphill for the first part.