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Training Log Archive:
Ryan Perovich
In the 1 days ending Jun 10, 2010:
activity
#
time
miles
km
+ft
Biking
1
30:00
8.5
(17.0/h)
13.68
(27.4/h)
Total
1
30:00
8.5
(3:32)
13.68
(2:12)
«
»
0:30
0:00
» now
Th
Thursday Jun 10, 2010
#
Biking
30:00
[
1
] 8.5 mi (17.0 mph)
Easy spin on the CT on the P3, stayed in aero, just spun 125w for 15', 150w for 15'
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