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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 10, 2010:

activity # timemileskm+ft
  Biking1 30:00 8.5(17.0/h) 13.68(27.4/h)
  Total1 30:00 8.5(3:32) 13.68(2:12)

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Th

Thursday Jun 10, 2010 #

Biking 30:00 [1] 8.5 mi (17.0 mph)

Easy spin on the CT on the P3, stayed in aero, just spun 125w for 15', 150w for 15'

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