Training Log Archive: Ryan Perovich

In the 1 days ending Jun 11, 2010:

activity

time

miles

+ft

Biking

30:00

10.0

(20.0/h)

16.09

(32.2/h)

Running

28:30

4.2

(6:47)

6.76

(4:13)

Total

58:30

14.2

(4:07)

22.85

(2:34)

0:58

0:00

Running 28:30 [4] 4.2 mi (6:47 / mi)
shoes: Asics DS Trainer 15

Good, hard run today. Back felt good for the first time in a while.

Biking 30:00 [4] 10.0 mi (20.0 mph)

On the CT: held 175w in aero, felt very relaxed and comfortable