Training Log Archive: Ryan Perovich

In the 1 days ending Jun 13, 2010:

activity

time

miles

+ft

Biking

1:09:22

21.81

(18.9/h)

35.1

(30.4/h)

Running

26:00

3.2

(8:07)

5.15

(5:03)

Total

1:35:22

25.01

(3:49)

40.25

(2:22)

1:35

0:00

Biking 1:09:22 [4] 21.81 mi (18.9 mph)

Good hard ride today on 202, from the house to the base of Tolt and back. In aero for almost all of it.

Running 26:00 [3] 3.2 mi (8:07 / mi)
shoes: Asics DS Trainer 15

Quick brick on the usual route. Took the first mile easy, pushed hard the second, eased up a little on the third.