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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 17, 2010:

activity # timemileskm+ft
  Running1 30:00 3.2(9:22) 5.15(5:50)
  Total1 30:00 3.2(9:22) 5.15(5:50)

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Th

Thursday Jun 17, 2010 #

Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: Asics DS Trainer 15

Very easy run, just moving the legs

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