Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jul 5, 2010:

activity # timemileskm+ft
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

«»
0:40
0:00
» now
Mo

Monday Jul 5, 2010 #

Running hills 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Asics DS Trainer 15

Ran the hills around the house in Chelan. Up to the mailbox two times, then a few times around the loop by the houses and halfway up the hill.

« Earlier | Later »