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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 9, 2010:

activity # timemileskm+ft
  Biking1 5:09:00 83.75(16.3/h) 134.78(26.2/h) 4088
  Total1 5:09:00 83.75(3:41) 134.78(2:18) 4088

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Fr

Friday Jul 9, 2010 #

Biking hills 5:09:00 [4] 83.75 mi (16.3 mph) +4088ft

Super hot (SRM said 104 degrees at the top of Navarre) and at altitude = hard ride today. Left from the house, through Chelan, then left and up over Bear Mountain. Right at the bottom to go up Navarre Coulee. Left at the bottom to go out and back to 25 Mile Creek (just like the Chelanman HIM course), then turned right and went back up over Navarre. Through the tunnel, down Bear, and then home. Sucked down multiple bottles of water. Had to stop at Alpenhorn and P&M's to refill bottles and pick up Gatorade.

Stayed in aero as much as possible. SRM zonked out on me about halfway through the ride, so didn't have power info, but I think I averaged about 155w for the majority of the ride.

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