Training Log Archive: Ryan Perovich

In the 1 days ending Jul 10, 2010:

activity

time

miles

+ft

Biking

2:27:00

34.97

(14.3/h)

56.28

(23.0/h)

Swimming

35:00

1.06

(33:08)

1.7

(20:35)

Total

3:02:00

36.03

(5:03)

57.98

(3:08)

3:02

0:00

Swimming 35:00 [3] 1.7 km (20:35 / km)

OWS in Chelan with Birdy. First out and back wasn't so good, second loop was better.

Biking 2:27:00 [2] 34.97 mi (14.3 mph)

With Birdy and Jill: from Manson out through Chelan to the State Park and back. Love this ride.