Training Log Archive: Ryan Perovich

In the 1 days ending Jul 21, 2010:

activity

time

miles

+ft

Biking

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

Running

30:00

3.2

(9:22)

5.15

(5:50)

Core workout

20:00

Total

1:50:00

21.2

34.12

1:50

0:00

Running 30:00 [2] 3.2 mi (9:22 / mi)
shoes: K Swiss Kona

Usual loop. Slower run today, just trying to get back into it.

Biking 1:00:00 [3] 18.0 mi (18.0 mph)

On the CT: 150w for an hour. Didn't put much pressure on the shoulder.

Core workout 20:00 [3]

Hips and glutes. Tweaked my left knee in the accident, so I'm trying to be careful with it.