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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 22, 2010:

activity # timemileskm+ft
  Biking1 1:00:00 19.0(19.0/h) 30.58(30.6/h)
  Total1 1:00:00 19.0(3:09) 30.58(1:58)

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Th

Thursday Jul 22, 2010 #

Biking intervals 1:00:00 [4] 19.0 mi (19.0 mph)

On the CT: 4 x [5'@150w, 10'@225w], all in aero. Felt pretty good.

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