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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 24, 2010:

activity # timemileskm+ft
  Biking1 45:00 15.0(20.0/h) 24.14(32.2/h)
  Running1 38:00 4.2(9:03) 6.76(5:37)
  Workout1 20:00
  Total1 1:43:00 19.2 30.9

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Sa

Saturday Jul 24, 2010 #

Running 38:00 [2] 4.2 mi (9:03 / mi)
shoes: K Swiss Kona

Slow, easy run. Knee feels ok. Stretching and strengthening is helping.

Biking 45:00 [3] 15.0 mi (20.0 mph)

On the CT: easy spin at 125w

Workout 20:00 [3]

Hip adductors, abductors, hikes, glute bridges and raises

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