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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 30, 2010:

activity # timemileskm+ft
  Running1 40:00 4.2(9:31) 6.76(5:55)
  Total1 40:00 4.2(9:31) 6.76(5:55)

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Fr

Friday Jul 30, 2010 #

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: K Swiss Kona

Slow run to see how the knee feels. It's ok, but not great.

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