Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 7, 2010:

activity # timemileskm+ft
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total1 1:00:00 1.24(48:17) 2.0(30:00)

«»
1:00
0:00
» now
Tu

Tuesday Sep 7, 2010 #

Swimming 1:00:00 [2] 2.0 km (30:00 / km)

At the PC: 100-300-100 pyramid, then some 100 drills, then repeat 200s to finish it off. Shoulder is stiff.

« Earlier | Later »