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Training Log Archive:
Ryan Perovich
In the 1 days ending Sep 7, 2010:
activity
#
time
miles
km
+ft
Swimming
1
1:00:00
1.24
(48:17)
2.0
(30:00)
Total
1
1:00:00
1.24
(48:17)
2.0
(30:00)
«
»
1:00
0:00
» now
Tu
Tuesday Sep 7, 2010
#
Swimming
1:00:00
[
2
] 2.0 km (30:00 / km)
At the PC: 100-300-100 pyramid, then some 100 drills, then repeat 200s to finish it off. Shoulder is stiff.
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